Life as we know it is a wonderful infusion of chaos, stress, unprecedented happenings, and just things that we wake up to each morning hoping we can have a better control of. That’s why ‘unwinding’ becomes a crucial part of our every day. At Resolve, we believe in proceeding gently with it to make the most of it.
So, how do we break down gentle unwinding? We suggest taking it slow, beginning early and being wholly present through every step. Setting our intentions to crawl into our beds sooner is a good place to start. A good night’s sleep not only impacts our mood through the day, but it also reflects how we feel physically and the way our skin appears.
So once our intentions are set correctly, we suggest working in reverse to space out everything that demands our time – an early dinner, a short walk, family time etc. And in between all of it, comfortably spacing your night time skin care routine is a great way to get it done. This will help you get the full spectrum benefit of the products as they remain on your skin longer before you hit the sack.
Also, the process of intentionally taking the time out to unwind, including doing your skincare routine, prepares the body for a restful sleep. Because it truly is undebatable that a full night’s worth of sleep is equal to its weight in gold, when it comes to taking a step towards a healthier life and skin.
Rest up folks!